Most of us know that dark leafy greens, fish, and berries are good for us. In fact, these ingredients are often classed as superfoods, which is why so many of us include them in our weekly meal plans.
But What is sea moss?
Sea moss, know scientifically as Chondrus crispus is a type of algae or seaweed, which is found on the Atlantic shores of North America, Europe, and the Caribbean Islands.
It’s known as a red alga, although it often comes in many colors, most popularly yellow or gold and purple – but you can also find rarer colors, such as blue and green.
Its low number of calories and a fat means that sea moss is popular for its suggested range of health benefits, which may help to support a healthy lifestyle.
It contains a small amount of protein, as well as offering a variety of vitamins and minerals. It’s also a great source of iodine and antioxidants.
Throughout this article, you’ll find out everything you need to know about sea moss, including its benefits to your health and why it’s a popular addition to many supplements.
Top 10 benefits you will get from our first ingredient alone in the IT GIRL gummies:
Often claimed to be a brand-new superfood, there are some possible health benefits to adding sea moss to your diet. Here are the top 10 potential benefits of sea moss:
1. Supporting digestive function
Seaweeds are a good source of live bacteria and fibre, which are known to support gut health.
2. Supporting thyroid function
Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss.
3. More energy
Sea moss contains, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.
4. Skin nourishment
Sea moss contains magnesium, Vitamin A, Vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.
5. Improved immune function
Sea moss helps build the body’s immune response.
6. Supporting mood
Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.
7. Heart health
Studies suggest that sea moss lowers cholesterol and helps thin the blood.
8. Blood sugar management
One study into seaweed found the compound fucoxanthin, which is thought to normalize high blood sugar levels.
9. Aphrodisiac
Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.
10. Supports overall health and wellness.
Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.
The best way to use sea moss is as a supplement.